22253606 / fax. 22253605

Workout

ΑΝΤΙΣΤΑΣΕΙΣ

Duration: 45-90 minutes
Exercise Type: Cardio, Toning, Strength, Stretching
Intensity: Low to High
Calories: 400-800 per hour

POUND

Duration: 30 minutes
Exercise Type: Cardio, Strength
Intensity: High
Calories: 500-600 per hour

ZUMBA

Duration: 45 minutes
Exercise Type: Cardio, Interval, Balance and Flexibility
Intensity: Low to High
Calories: 400-500 per hour

ZUMBA STEP

Duration: 30-45 minutes
Exercise Type: Cardio, Toning and Strengthening
Intensity: Low to High
Calories: 400-500 per hour

UBOUND

Duration: 45 minutes
Exercise Type: Cardio, Toning
Intensity: High
Calories: 800+ per hour

FITBALL

Duration: 45 minutes
Exercise Type: Toning
Intensity: Low to Medium
Calories: 200-300 per hour

PILATES

Duration: 45-60 minutes
Exercise Type: Strength, Flexibility and Endurance
Intensity: Low to Medium
Calories: 300-400 per hour

HIPS & ABS

Duration: 30 minutes
Exercise Type: Toning, Strength
Intensity: Low to Medium
Calories: 300-400 per hour

TABATA

Duration: 30 minutes
Exercise Type: Cardio, Strength
Intensity: High
Calories: 500-600 per hour

PUMP IT HARD

Duration: 45 minutes
Exercise Type: Cardio, Strength
Intensity: High
Calories: 700-800 per hour

BODY BARS

Duration: 45 minutes
Exercise Type: Strength
Intensity: Medium to High
Calories: 400-500 per hour

YOGA

Duration: 60 minutes
Exercise Type: Toning, Stretching, Strength
Intensity: Low-High
Calories: 100-200 per hour

FLOOR EXERCISE

Duration: 45 minutes
Exercise Type: Strength, Stretching
Intensity: Medium-High
Calories: 300-400 per hour

TONING EXERCISE

Duration: 45 minutes
Exercise Type: Strength, Toning, Cardio
Intensity: Medium-High
Calories: 300-400 per hour

STEP 4 ALL

Duration: 30 minutes
Exercise Type: Cardio, Toning
Intensity: High
Calories: 500-600 per hour

FUNCTIONAL TRAINING

Duration: 45 minutes
Exercise Type: Cardio, Strength, Toning
Intensity: High
Calories: 400-500 per hour

M.A.F. (Martial Art Fitness)

Duration: 45 minutes
Exercise Type: Cardio
Intensity: High
Calories: 600-700 per hour

TRX (SUSPENSION TRAINING)

Duration: 30-40 minutes
Exercise Type: Cardio, Strength, Toning
Intensity: Medium-High
Calories: 400-500 per hour